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Longevity and Preventative Health

Essential Longevity Panel

Your biology tells you where you are headed years before symptoms do. This panel maps your current trajectory.

18 biomarkers Home fingerstick kit or mobile phlebotomist Results in 3 to 5 working days GMC physician review
4.8 (214 reviews)
£149.00

or 4 interest-free payments of £37.25 with Klarna

Collection method Self-collected fingerstick
Quantity 1 kit
1
UKAS accredited ISO 15189 laboratory
UK GDPR secure Barcoded, anonymous sample
GMC-reviewed Physician-signed report
Essential Longevity Panel
UKAS ISO 15189
Accredited
Product description

A preventative health screen covering metabolic, cardiovascular, inflammatory, and hormonal markers associated with healthy ageing. Home kit available.

Longevity science has moved well beyond the idea that ageing is simply the passage of time. Metabolic dysregulation, chronic low-grade inflammation, cardiovascular risk accumulation, and hormonal decline are the biological processes that drive most age-related disease — and all of them are measurable decades before symptoms emerge. This essential panel screens the key markers of metabolic health (fasting glucose, HbA1c, insulin resistance, lipid profile), inflammation (hs-CRP), hormonal status (testosterone or oestradiol, dehydroepiandrosterone sulphate (DHEA-S)), and organ function (liver, kidney), giving you a comprehensive picture of your current biological trajectory. The goal is not just to extend years but to optimise the quality of those years by identifying and addressing modifiable risk factors while there is still time to intervene effectively. All results include GMC-registered physician commentary.

Reviewed by the Trupoint medical board · Last updated May 2026
What we measure

Every biomarker, explained

Understand what each marker measures, why it matters, and what the science says — not just a list of numbers.

18
Biomarkers in this panel
5
Physiological systems covered
1
Sample
24 - 48
Hours
3 MARKERS

Metabolic Health

3 MARKERS

Cardiovascular Risk

3 MARKERS

Inflammation

3 MARKERS

Hormones

3 MARKERS

Organ Function

Is this right for me?

Who this test is for

This panel is designed for adults who want a comprehensive, evidence-based picture of their metabolic health — not a GP referral panel.

Adults Aged 35

Adults aged 35 and over interested in preventative health monitoring

With A Family History Of Cardiovascular

Anyone with a family history of cardiovascular disease, diabetes, or dementia wanting to assess their own risk

Prioritise Data-Driven Health Decisions

People who prioritise data-driven health decisions and want a comprehensive annual baseline

Biohackers

Biohackers and longevity enthusiasts wanting to track biological age markers

Have Made Lifestyle Changes

Those who have made lifestyle changes and want objective confirmation of improvement

Not appropriate for People with acute symptoms requiring urgent GP assessment. Those seeking specialist investigation of a specific diagnosed condition
Transparency

Test limitations

This panel provides a comprehensive preventative health snapshot but is not a substitute for a full NHS health check or GP consultation. Lp(a) is a genetically determined lipoprotein; elevated levels cannot be modified by diet or standard lipid-lowering therapy and require specialist cardiovascular review. HOMA-IR is a calculated estimate of insulin resistance using fasting glucose and insulin and may be less accurate in extreme obesity or liver disease. dehydroepiandrosterone sulphate (DHEA-S) declines with age but the reference range is broad; a single result should be interpreted relative to your age-adjusted range, not the full population range. This panel does not screen for cancer, assess cognitive function, or evaluate arterial stiffness or other physical markers of biological age.

Reviewed annually by our medical advisory board.
The process

How it works

From order to physician-reviewed report in as little as three working days.

Day 0

Order your kit

Home fingerstick kit or mobile phlebotomist for fasting venous draw.

Day 1

Fast overnight

10-hour fast required for glucose, insulin, and lipid accuracy.

Day 2

Collect and post

Pre-paid Royal Mail envelope included; same-day despatch.

Day 3

Receive your longevity report

Comprehensive physician commentary in 3 to 5 working days.

Sample collection

Choose how you collect

Three options designed to fit your schedule, location, and preference — all producing a laboratory-standard sample.

Eligibility

Adults 18+ in mainland UK. Not suitable if you have had a transfusion in the last 3 months.

Availability

Order anytime; kit dispatched within 24 hours Mon–Fri.

Turnaround

Allow 24–48 hours for sample transit on top of lab processing time.

Why Trupoint

Built on rigorous science and UK regulatory standards

Every test is processed in a UKAS ISO 15189-accredited laboratory, overseen by GMC-registered physicians, and governed by UK GDPR. No overseas processing, no offshore data.

ISO 15189 accredited laboratory
GMC-registered physician review
CQC-registered service
GDPR-compliant data handling
2.4M+
Tests processed
99.4%
On-time results
11 yrs
Lab partnership tenure
Before your test

Preparation instructions

Follow these guidelines to ensure accurate, reproducible results. Most markers are sensitive to recent food, exercise, and sleep.

Please do

  • Fast for 10 hours before collection (water permitted)
  • Collect in the morning before any supplements or medications where possible
  • Avoid significant alcohol for 48 hours before testing

Please avoid

  • Do not eat or drink anything other than water in the 10 hours before collection
  • Do not exercise intensely the day before collection (CRP, ALT, and testosterone will be affected)
Support

Frequently asked questions

Can't find your answer? Our clinical support team is available Monday to Friday, 9am–5pm.

Contact support

Frequently Asked Questions

What is HOMA-IR and what does it tell me about metabolic health?

HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) is a calculated index derived from fasting glucose and fasting insulin. It estimates how much insulin the pancreas needs to secrete to maintain normal blood glucose, which is a proxy for insulin sensitivity. A high HOMA-IR means the body is resistant to insulin’s glucose-lowering signal and must compensate by secreting more. This is the core metabolic abnormality in type 2 diabetes and metabolic syndrome, and it typically develops ten to twenty years before glucose rises into the diabetic range. Addressing insulin resistance early through diet, exercise, and lifestyle changes is one of the most impactful interventions available for long-term health.

Why is ApoB a better cardiovascular marker than LDL?

LDL cholesterol measures the mass of cholesterol carried by LDL particles but does not directly count the particles. ApoB measures each atherogenic lipoprotein particle directly because each particle — whether LDL, VLDL, IDL, or Lp(a) — contains exactly one ApoB molecule. In individuals with insulin resistance, small dense LDL particles are common; these have relatively little cholesterol per particle but are highly atherogenic. Such individuals can have a misleadingly normal or low LDL-C while carrying a large number of atherogenic particles, reflected in an elevated ApoB. Most cardiovascular research now indicates that ApoB is a superior predictor of coronary artery disease risk.

What is dehydroepiandrosterone sulphate (DHEA-S) and why does it matter for longevity?

dehydroepiandrosterone sulphate (DHEA-S) (dehydroepiandrosterone sulphate) is the sulphated, circulating form of dehydroepiandrosterone (DHEA), a steroid hormone produced primarily by the adrenal glands. It serves as a precursor to both testosterone and oestrogen and peaks in early adulthood (typically the mid-twenties) then declines by approximately 2 percent per year. Low dehydroepiandrosterone sulphate (DHEA-S) relative to age-adjusted norms is associated with immune senescence, reduced muscle mass, increased cardiovascular risk, and cognitive decline. Some longevity medicine practitioners use dehydroepiandrosterone sulphate (DHEA-S) as a crude indicator of biological age relative to chronological age. It does not, however, definitively diagnose or predict any specific disease.

How often should I run a longevity panel?

Annual testing is the most common recommendation for healthy adults over 35 who use preventative health monitoring as part of their lifestyle. The combination of markers in this panel captures the key metabolic, hormonal, and inflammatory trajectories that predict long-term health outcomes. Annual comparison allows you to detect unfavourable trends years before they become clinical problems. If you are actively modifying diet, exercise habits, medication, or supplementation, retesting after three to four months provides objective feedback on whether your interventions are working.

Can lifestyle changes meaningfully improve these markers?

Yes, substantially and often within months. HbA1c responds to reduced carbohydrate intake and increased physical activity within eight to twelve weeks. Triglycerides fall rapidly with reduced alcohol and refined carbohydrate consumption. hs-CRP decreases with anti-inflammatory dietary patterns, improved sleep, and stress management. Testosterone in men responds to weight loss, resistance training, and improved sleep. Fasting insulin and HOMA-IR show some of the most dramatic improvements with low-carbohydrate diets and time-restricted eating. Retesting after a focused lifestyle intervention is a powerful motivational tool and a clinically meaningful health outcome measure.

What is Lp(a) and should I be worried if it is high?

Lipoprotein(a) — abbreviated Lp(a) — is a modified form of LDL with an additional protein (apo(a)) that makes it particularly atherogenic and thrombogenic. Unlike most cardiovascular risk factors, Lp(a) is almost entirely determined by genetics (the LPA gene) and does not respond meaningfully to diet, exercise, or standard cholesterol-lowering drugs such as statins. Elevated Lp(a) is a significant independent cardiovascular risk factor, estimated to affect around 20 percent of the population. If your Lp(a) is elevated, the appropriate response is cardiovascular risk reduction through other modifiable factors (blood pressure, smoking, lipids, glucose) and discussion with your GP about aspirin or emerging Lp(a)-lowering therapies.